Any person who has been through a traumatic
situation, always look for to forget what happened, or not to speak about ir or
even to delete the occurrence from his memories.
And many of us act in
this manner with memories of the past of which we do not want to remember.
We think that acting in
this fashion, we are dealing with whatever situation grieves us but the truth
is that we do not forget it that easily.
Do you want me to prove
my point? Action just like that has never helped you to overcome such memories.
So we can agree it does not make the trick, does it?
So that we can
"deal" with any situation, we need to do the opposite to forgetting -
we have to become aware of such situations. It is rather painful but necessary.
As we cannot play
"hide and seek" anymore, we have no other choice rather than going
through the following steps so that we actually deal with the trauma:
• confront the facts;
• identify our feelings towards what happened;
• find out how it affected or changed our behaviour;
• to make a final decision
What does it mean
"to confront the facts" - use no longer words like "I don't want
to talk about that", "I wanna forget", "I think it has
never happened but it was my imagination" because in truth you may not
verbalize such words but whatever happened has been the centre of your thoughts
since then.
No one likes to speak
about subjects that will trigger sad memories; it seems like we are living it
all over again; but when there is no confrontation to the truth you see
yourself so small before your past.
From the moment you admit
you never forgot, it was not a dream and you want to overcome it, you become
taller than your past.
You then start identifying
feelings that were developed as a response to that situation: fear, insecurity,
hate, subjection, low self esteem, anger, shame, among others.
Do not see yourself
intimidated by such feelings; being aware of them will make you stronger and
will help you overcome them.
How? You will find it out
in our next post.
For now, identify which
feelings are manifested in your and if you are willing, share with us here.
Marcia Pires
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